In 100 g (Grams) of Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised there is 170 kcal of Energy (calorie).

chop grams (g) kilograms (kg) 100 grams (g) ounce pound

Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised

Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised is a type of Pork Products. The most significant nutrients in Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised are listed below.

Water	65.14 g	65.14	g
Energy (calorie)	170 kcal	170	kcal
Energy (joule)	709 kJ	709	kJ
Protein	30.54 g	30.54	g
Total lipid (fat)	4.34 g	4.34	g
Ash	1.36 g	1.36	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	8 mg	8	mg
Iron, Fe	0.91 mg	0.91	mg
Magnesium, Mg	23 mg	23	mg
Phosphorus, P	230 mg	230	mg
Potassium, K	269 mg	269	mg
Sodium, Na	67 mg	67	mg
Zinc, Zn	2.37 mg	2.37	mg
Copper, Cu	0.087 mg	0.087	mg
Manganese, Mn	0.01 mg	0.01	mg
Selenium, Se	42.1 µg	42.1	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.545 mg	0.545	mg
Riboflavin	0.245 mg	0.245	mg
Niacin	10.263 mg	10.263	mg
Pantothenic acid	1.054 mg	1.054	mg
Vitamin B-6	0.561 mg	0.561	mg
Folate, total	0 µg	0	µg
Folic acid	0 µg	0	µg
Folate, food	0 µg	0	µg
Folate, DFE	0 µg	0	µg
Choline, total	104.9 mg	104.9	mg
Betaine	4.1 mg	4.1	mg
Vitamin B-12	0.66 µg	0.66	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	2 µg	2	µg
Retinol	2 µg	2	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	6 IU	6	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.25 mg	0.25	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0.9 µg	0.9	µg
Vitamin D3 (cholecalciferol)	0.9 µg	0.9	µg
Vitamin D	36 IU	36	IU
Vitamin K (phylloquinone)	0 µg	0	µg
Fatty acids, total saturated	1.657 g	1.657	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0.001 g	0.001	g
10:0 decanoic, capric fatty acid	0.005 g	0.005	g
12:0 dodecanoic, lauric fatty acid	0.004 g	0.004	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.059 g	0.059	g
15:0 monounsaturated fatty acid	0.002 g	0.002	g
16:0 hexadecanoic, palmitic fatty acid	1.015 g	1.015	g
17:0 heptadecanoic, margaric fatty acid	0.011 g	0.011	g
18:0 octadecanoic, stearic fatty acid	0.552 g	0.552	g
20:0 eicosanoic, arachidic fatty acid	0.008 g	0.008	g
22:0 saturated fatty acid	0 g	0	g
24:0 saturated fatty acids	0 g	0	g
Fatty acids, total monounsaturated	1.934 g	1.934	g
14:1 monounsaturated fatty acid	0 g	0	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.12 g	0.12	g
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	1.785 g	1.785	g
18:1 cis	1.77 g	1.77	g
18:1 trans	0.015 g	0.015	g
20:1 eicosenoic, gadoleic	0.029 g	0.029	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
22:1 c saturated fatty acid	0 g	0	g
Fatty acids, total polyunsaturated	0.551 g	0.551	g
18:2 undifferentiated	0.468 g	0.468	g
18:2 n-6 c,c	0.468 g	0.468	g
18:2 t not further defined	0 g	0	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.017 g	0.017	g
18:3 n-3 c,c,c (ALA)	0.016 g	0.016	g
18:3 n-6 c,c,c	0.001 g	0.001	g
18:3i	0.001 g	0.001	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.018 g	0.018	g
20:3 undifferentiated	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.044 g	0.044	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.003 g	0.003	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0.015 g	0.015	g
Fatty acids, total trans-monoenoic	0.015 g	0.015	g
Fatty acids, total trans-polyenoic	0.001 g	0.001	g
Cholesterol	71 mg	71	mg
Tryptophan	0.363 g	0.363	g
Threonine	1.343 g	1.343	g
Isoleucine	1.446 g	1.446	g
Leucine	2.513 g	2.513	g
Lysine	2.716 g	2.716	g
Methionine	0.837 g	0.837	g
Cystine	0.344 g	0.344	g
Phenylalanine	1.269 g	1.269	g
Tyrosine	1.21 g	1.21	g

Nutrients in Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised